Caramelized Onion Dip

 Caramelized Onion Dip

1 recipe of Caramelized Onions

1⁄2 cup plain yogurt

1⁄4 cup olive oil

1⁄4 teaspoon salt

1⁄4 teaspoon black pepper

1 scallion, greens, and whites chopped

Put everything, except the scallion, in the bowl and mix well. Taste the dip. Garnish with the scallion and serve right away, or cover and refrigerate for up to 2 days.

How to Caramelize Onions:

2 tablespoons olive oil 

2 large red onions

1⁄2 teaspoon salt 

Water, about 4 tablespoons

1 teaspoon fresh rosemary leaves or 1⁄2 teaspoon crushed dried rosemary

Chop onions. Heat oil to medium on the stovetop. Add onions, salt, and rosemary, and cook for 10 minutes, stirring occasionally. Turn heat down to low and cook until onions are lightly browned and almost syrupy, about 35 to 40 minutes, stirring occasionally at first and then frequently as they start to brown. If the pan starts to seem too dry, add water, 1 tablespoon at a time.

Nutritional analysis per serving: 

Calories 57.36 kcal; Fat 5.61 g; Sodium 113.35 mg; Carbohydrates 1.27 g; Dietary Fiber 0.22 g; Protein 0.51 g