Kale Chips with Soulful Seasoning

 Kale Chips with Soulful Seasoning 

Servings: 4

Nonstick Cooking Spray

1 bunch Kale washed and dried

2 tablespoons Vegetable Oil

¼ teaspoon Soulful Seasoning*

Preheat oven to 350°F. Line 2 baking sheets with aluminum foil and lightly spray with nonstick cooking spray. Set aside. Separate leaves from the center ribs of each kale leaf. Discard ribs. Tear leaves into small pieces.

Lay leaves on prepared sheets, sprinkle with vegetable oil, and toss.

Sprinkle with Soulful Seasoning. Bake in the oven for about 3 to 5 minutes. Remove tray from oven and turn over each leaf. Cook another 3 to 5 minutes or until crisp but not charred. Transfer leaves to plate and serve. Store any leftover kale chips tightly sealed and eat soon!

Nutritional analysis per serving:

Calories 110; Fat 4 g; Sodium 70 mg; Carbohydrates 70 g; Dietary Fiber 4 g; Total Sugars 3 g; Protein 5 g

*Soulful Seasoning-makes 12 tablespoons 3 tablespoons Onion Powder

1 tablespoon Paprika

4 tablespoons Garlic Powder 1 teaspoon Black Pepper

1 tablespoon Ground Red Pepper

2 teaspoons Ground Thyme 1 tablespoon Chili Powder